Health Tips

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Some arthritis or osteoarthritis sufferers have claim success with a over the counter free of side effects castor oil rubbed over their painful joints. This product is called Castiva & available at Walgreens or directly from http://www.castivabrands.com. This product is available in cooling or warming option. The natural ingredients is reported to accelerate the absorption of the formula into the inflamed joint areas for faster relief.

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A new Australian study fount that six protein-rich mini meals a day increased weight loss by 38% and fat loss by 100% compared to eating the same amount of calories with only three meals a day. The Sumu Wrestlers eat only lunch and then a large dinner right before bed inn order to SLOW down their metabolism and you know what they look like! Try to eat breakfast within 30 minutes of arising. Every time you eat your metabolism is stimulated. The sooner you eat breakfast the sooner your metabolism kicks in! Drink coffee and or take our Metabo-Boost which contains natural caffeine. Caffeine taken right before exercise boots fat-burning up to 31%! Drink plenty of water as German researchers found drinking 16 ounces of water increases metabolism up to 30% for 30 minutes! Cardio exercise 3-4 times per week boosts metabolism up to 6 hours after workouts and weight training builds muscle which burns 15 times more calories than other body tissue. Research shows metabolism is boosted for up to 48 hours after resistance training! Ok, if you haven't heard yet, "Having Sex" which releases sex hormones increases metabolism up to 15%. And finally, get enough sleep. When we sleep, our bodies release HGH or humane growth hormones which stimulates metabolism.

Avoid Ephedrine if possible which is found in many diet, weight loss & energy boost products. Side Effects of Ephedrine May Include:

	Headache
	Irritability
	Confusion
	Restlessness
	Nausea or vomiting
	Sleeplessness
	Rapid or irregular heartbeat
	Urinary tract problems

Large doses may cause heart rhythm problems or trigger big increases in blood pressure. Our product Metabo-Boost has no ephedrine, caffeine or aspirin. Metabo Boost is the first all natural, safe, easy-to-use herbal thermogenic cocktail and contains the hottest new natural herbs. For weight loss try our all natural product Metabo-Boost and remember, we offer a 30 day Money Back Guaranty on all our products!

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	Eating seven or more weekly servings of whole-grain breakfast cereal may help men avoid heart failure, a new study shows.
	Uses for Lavender - Rub Lavender oil on the feet for a calming effect on the body. To alleviate motion sickness, place a drop of Lavender oil on the end of the tongue, behind the ears and around the navel. Also use Lavender oil as an antiseptic.
	To maintain good emotional health, treat depression, curbing anger, besides diet and exercise you might try including more laughter in your daily life. You see, laughter is said to relax blood vessels and increase blood flow which helps prevent heart attacks.
	Loosing weight can be as simple as eating foods with good carbs opposed to bad carbs. Good carbs are from fruits, vegetables and whole grains that are slowly digested which keep your blood sugar level even. Good carbs might help reduce heart disease and promote weight loss by suppressing your appetite. Bad carbs are from sugar, white potatoes and white flour which tend to spike blood glucose levels increasing your risk of diabetes and heart disease. Try eating more whole wheat bread which is a low-glycemic food oppose to white bread which is a high-glycemic food. So, for losing weight, it is best to choose low glycemic foods along with regular exercise.
	To protect yourself from old-age stiffness, try stretching and include strength & flexibility exercises such as Yoga, Pilates and Tai Chi which can counteract old-age stiffness.
	Studies show that organically grown fruits and vegetables have significantly higher levels of cancer-fighting antioxidants and conventionally grown foods. A great source of these cancer-fighting antioxidants include tomato sauce or tomato paste with the USDA approved seal. Try to avoid products with chemicals, additives and pesticides in your food.
	Flavenoids, found in purple and blue fruit, like grapes and blueberries, help to lower the risk of heart disease. This explains why the heart-healthy French drink so much red wine.

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To help protect your heart, consume more foods that include Omega-3 fatty acids which are supplied by fatty fish like salmon and certain vegetable oils. Increasing your intake of Omega-3 can reduce heart-attack risk, help prevent blood clots and abnormal heart rhythms. Fatty acids can also reduce blood pressure and triglycerides (an artery-clogging fat). Super Spectrim offers a high quality Omega-3 supplement which includes healthy essential fatty acids. This combination of essential fatty acids (EFAs) includes DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) is found in fresh deepwater fish, fish oil, and various vegetable oils including canola & flaxseed. These types of essential fatty acids are necessary for overall health.

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