Chromium
is an essential trace mineral that works with insulin to support healthy
blood glucose levels and plays an important role in the proper utilization
of protein, fat and carbohydrates. Chromium helps insulin to metabolize
fat, turn protein into muscle and convert sugar into energy. Because
chromium can boost the activity of insulin, it stands to reason that
supplements might help some people with adult-onset (Type 2) diabetes
control their blood sugar. Indeed, several studies have consistently found
that 400 mcg to 1,000 mcg (1 milligram) of chromium picolinate each day
can decrease fasting blood sugar levels, lower blood cholesterol, and
improve other symptoms of diabetes. Chromium is a nutrient and not a drug,
which means it can only help people who are not getting enough of the
mineral in their diets.