Omega 3 oils have been
called "the miracle food of the 21st century." What are Omega3
fatty acids? They're a nutritional element that first caught researchers'
attention about 20 years ago and what they discovered could have health
benefits for anyone worried about a healthy heart. Omega3 fatty acids are
poly-unsaturated fatty acids. Studies show that a diet rich
in Omega 3 fatty acids may help lower triglycerides and increase
HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act
as an anticoagulant to prevent blood from clotting. Several other studies
also suggest that these fatty acids may help lower high blood pressure,
reduce heart risk and preserve thinking ability. Yes, studies show Omega-3
help prevent mental decline by possibly reducing inflammation and
promoting the regeneration of nerve cells. American Heart Association
recommends that most people eat fish 2-3 times per week. Many don't like
fish but can still receive benefits from consuming about 2 grams of Omega
3 per week. Our Super Spectrim Omega 3 soft gels offer superior quality,
price and guaranty.
Omega 3 fatty acids
are important building blocks of our cell membranes, signaling pathways
and neurological systems. They play a critical role in many functions in
the body and are essential for good health. The benefit of
Omega3 fatty acids in cardiovascular disease is so well demonstrated that
the American Heart Association has published statements since 1996
recommending increased fish intake and/or Omega 3 supplements.
Increasing Omega3
fatty acid intake through foods is preferable. However, coronary artery
disease patients may not be able to get enough Omega 3 by diet along.
These people may want to talk to their doctor about taking a
supplement. Supplements also could help people with high triglycerides,
who need even larger doses.
The myth that all
fats are bad for you has been dispelled due to research into Omega3 and
other essential fatty acids. This combination of Omega 3 essential fatty
acids (EFAs) includes DHA (docosahexaenoic acid) and EPA (eicosapentaenoic
acid) is found in fresh deepwater fish, fish oil, and various vegetable
oils, including canola and flaxseed. These types of fat are necessary for
overall health. Omega3 EFAs support normal cholesterol metabolism and
beneficially affect triglyceride levels. High concentrations of EFAs are
found in the brain, where they support brain growth and development and
the transmission of nerve impulses. EFAs are also important for healthy
skin and hair.
Where to find
Omega 3 fatty acids? All fish contain Omega 3 fatty acids, but they are
more concentrated in fatty fish such as mackerel, salmon, sardines and
herring. The American Heart Association recommends eating fish at least
2 times a week. Many commercial food products, such as bread and backed
goods, yogurt and infant formula are now fortified with Omega3 fatty
acids. Other sources of Omega 3 include green leafy vegetables, soy and
tofu, nuts including almonds, walnuts, pine nuts and flax seeds.
Cooking oils include flax seed oil, canola oil and soybean oil. Some
eggs, such as omega 3 enhanced eggs also have beneficial properties.
Caution: Cod liver oil is not a good source of omega 3 acids. It
may cause toxicity in excess amount due to its high levels of Vitamin A
and Vitamin D. Men are best to avoid flax oil pills until more is know
about flax's potential link with prostate cancer.
Omega 3 fatty acids are important building blocks of our
cell membranes, signaling pathways and neurological systems. They play
a critical role in many function in the body and are essential for good
health. These health effects were noted at first by studying the Inuit
Indians which ate a diet of marine and fish wildlife and had a
significantly reduced risk of heart attacks. Scientists and physicians
have also discovered many other benefits of Omega 3 fatty acids and the
research continues to grow!
Research has shown Omega 3 fatty acids decreases risk of
arrhythmias, which can lead to sudden cardiac death, decrease
triglyceride levels, decrease growth rate of atherosclerotic plague, and
lowers blood pressure.
Increasing research reveals the health-promoting
properties of Omega 3 polyunsaturated fatty acids, EPA and DHA, in
promoting a healthy cardiovascular system. Of course supplementing our
Super Spectrim Omega 3 softgels is an alternative to consuming
beneficial products that contain essential fatty acids that helps lower
Cholesterol.
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others, we are offering a
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